Why am I tired all the time?
Last Updated: 03.07.2025 00:54
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut will thank you.
9. Avoid eating carbs early in the day.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
Cheers!
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Red meat
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
- Fish & Poultry
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.